There are always new trends surrounding health and fitness. Unfortunately for the average consumer many of these trends come from misinformation, propaganda, or just plain ignorance. It seems as though all the information out there is sugar coated; pun most definitely intended. Do you know the truth about sugar? Luckily for you, Ryan Larkin and Business Insider made a … Read More
Weight lifting is typically used to combat the effects of Osteoporosis; progressive health concern as we age and bones begin to lose mass and become increasingly susceptible to breakage. Often times this can lead to fractures in areas such as the hip, spine, or wrist. More often these injuries lead to people having to be admitted to nursing homes or hospitalization.
There are many steps we can take in order to maintain healthy bone density: